PB&J Chia Parfaits | A Life Delectable

Ingredients

• Dietary Ingredients Dairy-Free , Gluten-Free , Grain-Free , Low-Sugar , Vegan , Vegetarian
• 2 cups non-dairy milk I used cashew
• 3 medjool dates or 1-2 Tblsp. maple syrup, to taste
• 3 Tblsp. peanut butter or more, to taste, organic please
• 1 tsp vanilla extract
• 1/4 cup + 1 Tblsp. chia seeds
• 1 cup strawberries fresh or frozen
• sliced strawberries
• sliced bananas
• buckwheat crispies or granola
• cacao nibs
• chopped nuts
• peanut butter
• Add nut milk, peanut butter, vanilla and dates to your blender jar and blend well.
• Pour the peanut butter 'milk' into a large jar, add chia seeds, cover and shake well (about 30 seconds).
• Let sit for a few minutes, then shake again.
• Store in the refrigerator for at least one hour or overnight to allow the chia seeds to expand and the pudding to thicken.
• Add nut milk, strawberries, dates and vanilla to blender jar and blend well.
• Pour the strawberry 'milk' into a large jar, add chia seeds, cover and shake well (about 30 seconds).
• Spoon a layer of peanut butter pudding into each of four jars, glasses or goblets.
• Layer banana and strawberry slices on top of peanut butter pudding.
• Spoon a layer of strawberry pudding over strawberry and banana slices.
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