Spicy Yogurt and Cilantro Post Workout Recovery Drink - Make Food Thy Medicine
This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge. You won't have to rely on commercially prepared processed fo
Ingredients
- plain greek yogurt: 1 cup
- fresh cilantro: 1/2 cup
- small green chilies or jalapenos: 1-2
- fresh ginger: 1/4 inch piece
- sea salt: to taste
- ground black pepper: to taste
- mint leaves: a few
- water
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