Matarichi khichdi Recipe - Calories, Nutrition & GI

Name: Matarichi khichdi Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Green gram dal; 50 Grams of Peas fresh; 100 Grams of Tomato ripe local; 30 Grams of Coriander leaves; 100 Grams of Onion small; 1/4 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Matarichi khichdi has 232.5 calories per serving (1 Medium Cup) — that's 114.4 calories per 100g. It provides 7.8g protein, 38g carbs, and 5.5g fat. With a low glycemic index (GI: 48), this recipe...

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View full recipe on clearcals.com

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