Shobji brown rice khichuri Recipe - Calories, Nutrition & GI

Name: Shobji brown rice khichuri Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 200 Grams of Raw brown rice; 100 Grams of Green gram dal; 100 Grams of French beans country; 50 Grams of Peas fresh; 75 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion small; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste

clearcals.com

Shobji brown rice khichuri has 228 calories per serving (1 Medium Cup) — that's 111.1 calories per 100g. It provides 8.2g protein, 36.1g carbs, and 5.6g fat. With a low glycemic index (GI: 40),...

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