Maple Oatmeal with Quinoa - Prairie Oat Growers Association (POGA)

Ingredients

• 3 cups water 750 mL
• ½ tsp salt 2 mL
• 1 cup large flake rolled oats (250 mL)
• ½ cup quinoa (125 mL)
• ⅓ cup raisins 75 mL
• 2 tbsp pure maple syrup (25 mL)
• ¼ tsp ground cinnamon (1 mL)
• ¼ cup chopped walnuts or sliced natural almonds (50 mL)
• 2 tbsp whole flaxseed (25 mL)
• 2 tbsp ground flaxseed (25 mL)