Tex-Mex Tofu Bowls Recipe | Healthy Recipes | Tesco Real Food

Tex-Mex Tofu Bowls Recipe | Healthy Recipes | Tesco Real Food

realfood.tesco.com

Use leftover scrambled tofu in this colourful Tex-Mex bowl which tops wholegrain rice and quinoa with black beans, tofu, tortilla chips, and a corn salsa. Find more healthy recipes at Tesco Real Food.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Microwave
  • Colander
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Serving bowl

Ingredients

  • 2½ tsp vegetable oil
  • 200g tin sweetcorn, well drained
  • 100g cherry tomatoes, quartered
  • 1 small red onion, finely diced
  • 15g fresh coriander, most finely chopped
  • 1 lime, ½ juiced, ½ cut into wedges
  • 2 mini plain tortilla wraps, cut into triangles
  • ½ tsp smoked paprika
  • 2 x 250g packs microwave wholegrain rice with quinoa
  • 2 spring onions, finely sliced, green and white parts separated
  • ¼ tsp ground cumin
  • 300g reserved scrambled tofu
  • 400g tin black beans, drained and rinsed​
  • ¼ iceberg lettuce, finely shredded

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