Christmas Overnight Oats - Helen Ridgeway Nutrition

Ingredients

• 2 cups rolled oats ((200g))
• ½ cup flaked almonds ((40g))
• 2 tsp mixed spice (or pumpkin spice)
• 3 tbsp ground flax seeds
• 3 tbsp chia seeds
• Pinch sea salt
• ⅓ cup raisins (or dried cranberries (70g))
• Zest & juice of an orange
• 1 apple (grated)
• 3 cups unsweetened almond milk ((750ml))
• 2 tbsp maple syrup (optional)
• ½ tsp almond extract (optional)
• Chopped nuts and pomegranate
• Dairy free yoghurt