Blackened sole – Augusta Health

Ingredients

• 2 teaspoons paprika
• 2 teaspoons onion powder
• 2 teaspoons salt
• 1 teaspoon thyme
• 1 tablespoon garlic powder
• 1 tablespoon sugar
• 1 teaspoon pepper
• 1 teaspoon oregano
• 1/2 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1 teaspoon olive oil
• 2 sole fillets, 4 ounces each