Bean and Barley Chili | Health Nuts Market

Name: Bean and Barley Chili | Health Nuts Market
Ingredients: 1 cup pearl barley; 4 cups (or a 32 oz box) low-sodium vegetable stock, divided; 2 Tbsp extra-virgin olive oil; 3 garlic cloves, peeled and minced; 3/4 cup water; 1 28 oz can diced tomatoes; 1 7 oz can chopped green chilies with juice; 1 1/2 Tbsp chili powder, or to taste; 1/2 Tbsp ground cumin; 1/2 tsp salt, or to taste freshly ground black pepper, to taste; 3 15 oz cans of beans, mixed and matched (we used red kidney, black beans, and white Northern beans).; 1 cup frozen corn, partially thawed (optional); Chopped onion (optional); 2 avocados, cut in chunks and tossed with lemon juice (optional)

healthnutsmarket.com

Barley makes this chili a hearty vegan meal. Best of all, it can be prepared straight out of the pantry.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthnutsmarket.com.

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Ingredients

1 cup pearl barley
4 cups (or a 32 oz box) low-sodium vegetable stock, divided
2 Tbsp extra-virgin olive oil
3 garlic cloves, peeled and minced
3/4 cup water
1 28 oz can diced tomatoes
1 7 oz can chopped green chilies with juice
1 1/2 Tbsp chili powder, or to taste
1/2 Tbsp ground cumin
1/2 tsp salt, or to taste freshly ground black pepper, to taste
3 15 oz cans of beans, mixed and matched (we used red kidney, black beans, and white Northern beans).
1 cup frozen corn, partially thawed (optional)
Chopped onion (optional)
2 avocados, cut in chunks and tossed with lemon juice (optional)