Fruity Proats with Berry Quark
Proats ensure a strong start to the day! This version of overnight oats with extra protein is also perfect before training.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at 3bears.ch.
Ingredients
- 50g 3Bears Porridge Fruity Coconut
- 100ml milk (low fat)
- 50ml water
- 2 tbsp frozen berries (mixture of your choice)
- 1 tsp chopped almonds
- 1 tsp cocoa nibs
- 2 tbsp pureed blueberries
- 50g low-fat quark
- 1 teaspoon agave syrup (alternatively, coconut blossom sugar is also wonderful)
More Like This
Apple-Cinnamon Proats for Athletes
3bears.ch
Porridge with fruit - Recipes - Healthier Families - NHS
nhs.uk
Easy overnight oats - Recipes - Healthier Families - NHS
nhs.uk
Berry Overnight Oats - Antioxidant-Packed, Protein-Rich Breakfast
rejuvenated.com
Berry Overnight Oats | Easy Make-Ahead Breakfast with Yogurt
stldairycouncil.org
Overnight oats with berries and almonds
checkout.wholefoodearth.com
Berry Protein Overnight Oats | MealGenie
mealgenie.ai
Easy Overnight Porridge Recipe | Healthy & Delicious No-Cook Breakfast
giallozafferano.com