Creamy Hemp Seed Dressing or Dip

Creamy Hemp Seed Dressing or Dip

www.chiasisters.co.nz

Chef Taryn Fitz-Gerald @wellnesswithtaryn "This recipe is a creamy delicious dressing that's great for salads, but also a perfect dip served with fresh crunchy vegetables like carrot or cucumber...

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Ingredients

  • 1/2 Cup Chia Sisters Hemp Hearts
  • 1 TBS Organic Apple Cider Vinegar
  • 2 TBS Organic Cold Pressed Olive Oil
  • 1 TBS Fresh Lemon Juice
  • 1 Tsp Onion Powder
  • 2 Tsp Nutritional Yeast
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 2 TBS Fresh Whole Italian Parsley
  • 1/3 Cup Water

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