Holy Guacamole! | Canadian Living

Holy Guacamole! | Canadian Living

www.canadianliving.com

Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple...

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Ingredients

  • 1 1/2 cup frozen green peas
  • 1/3 cup light sour cream
  • 2 tablespoons mashed avocados
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 dash hot pepper sauce
  • 1/4 teaspoon pepper
  • 1/2 cup chopped seeded peeled tomato
  • 2 tablespoons finely chopped onions
  • Protein 1 g
  • Calories 25.0
  • Total fat 1 g
  • Total carbohydrate 3 g

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