Hearty Black Bean Soup (Vegan + Gluten-Free)
This healthy vegan black bean soup is packed full of plants for a hearty meal that's dairy-free, gluten-free, nut-free, and high-protein.
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Cooking tools:
- Immersion blender
- Blender
- Potato masher
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Wooden spoon
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 medium carrots, scrubbed and diced
- 2 celery ribs, chopped
- 4 garlic cloves, chopped
- 2 medium potatoes, scrubbed and diced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried sage
- 3 tablespoons tomato puree
- 3x 14 oz (400 g) tins black beans, drained
- 4-5 cups (1-1.2 litres) vegan stock ((plus more if necessary))
- 2 bay leaves
- 3 tablespoons nutritional yeast ((optional))
- Salt
- pepper
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