Zucchini Oat Muffins - Center for Nutrition Studies

Ingredients

• 1 Tbsp ground chia seeds
• 3 Tbsp water
• 1 cup unsweetened almond milk
• 1 Tbsp lemon juice
• 1 tsp vanilla
• 1 cup gluten-free flour blend
• ¾ cup gluten-free oat flour (create your own by grinding oats in blender)
• ½ cup gluten-free rolled oats
• ½ cup raw/unrefined sugar (i.e. Sucanat or turbinado)
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp pumpkin pie spice
• ½ tsp sea salt
• 1½ cups grated zucchini
• ½ cup raisins
• ½ cup walnuts, chopped