Quick & Delicious Lunch Ideas

Ingredients

• 1 cup quinoa (170g)
• 2 cups water or vegetable broth (480ml)
• 2 cups cherry tomatoes, halved (300g)
• 1 cucumber, diced (200g)
• 1 bell pepper (red or yellow), diced (150g)
• 1 small red onion, finely chopped
• ½ cup Kalamata olives, pitted and sliced (75g)
• ½ cup feta cheese, crumbled (75g)
• Fresh parsley, chopped (¼ cup, about 15g)
• 2 large chicken breasts (about 500g total)
• 2 tablespoons olive oil (30ml)
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• ¼ cup extra virgin olive oil (60ml)