Chicken Biryani - mds.CulinaryMedicine.org

Ingredients

• 1 cup Brown rice
• 4 cup Water
• 2 tsp Olive oil
• 1 Tbsp Ginger root, raw (minced)
• 2 clove Garlic, raw (minced)
• 1 large White or yellow onions (diced)
• 16 ounces Boneless, skinless chicken thighs
• 1 tsp Ground turmeric
• 1/2 tsp Chili powder
• 2 tsp, ground Ground cardamom
• 1/2 tsp Ground cumin
• 1 tsp Ground coriander
• 1/4 tsp Ground cinnamon
• 1 tsp Salt
• 1/2 tsp Honey
• 1/2 cup Nonfat Greek Yogurt
• 1/2 Large Red bell peppers (diced)
• 1/2 cup Golden raisins
• 1/2 cup Coriander (cilantro) leaves, raw