Chicken Biryani - Culinary Medicine Home

Ingredients

• 1 cup Brown rice
• 4 cups Water
• 2 tsp. Olive oil
• 1 Tbsp. Ginger root, raw (minced)
• 2 cloves Garlic, raw (minced)
• 1 large White or yellow onions (diced)
• 16 ounces Boneless, skinless chicken thighs
• 1 tsp. Ground turmeric
• 1/2 tsp. Chili powder
• 2 tsp., ground Ground cardamom
• 1/2 tsp. Ground cumin
• 1 tsp. Ground coriander
• 1/4 tsp. Ground cinnamon
• 3/4 tsp. Salt
• 1 tsp. Honey
• 1/2 cup Nonfat Greek Yogurt
• 1/2 Large Red bell peppers (diced)
• 1/2 cup (not packed) Golden raisins
• 1/2 cup Coriander (cilantro) leaves, raw