Puthiya Koonthal Mushroom Soya Biryani Recipe - Calories, Nutrition & GI
Puthiya Koonthal Mushroom Soya Biryani has 206.6 calories per serving (1 Medium Cup) — that's 98.3 calories per 100g. It provides 8.5g protein, 32.7g carbs, and 4.6g fat. With a low glycemic index...
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Cooking tools:
- Pressure cooker
- Stove
- Colander
- Mixing bowl
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Plate
Ingredients
- 50 Grams of Mushrooms raw
- 200 Grams of Milled raw rice
- 5 Grams of Chillies green - all varieties
- 5 Grams of Ginger fresh
- 50 Grams of Mint leaves
- 100 Grams of Onion big
- 50 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 1/2 Tea Spoon of Turmeric powder
- 1 1/2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 100 Milliliters of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
- 50 Grams of Soya chunks
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