Red Lentil & Spinach Soup – FRESHFARM
Hearty vegan red lentil & spinach soup using seasonal veggies like carrots, garlic, and onions. Perfect for farmers market fare!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freshfarm.org.
Ingredients
- 1/4 cup cooking oil
- 1 yellow onion, diced
- 2 carrots, peeled and chopped
- 2 ribs of celery, diced
- 3-4 cloves of garlic, minced
- 1 inch piece of ginger, peeled and grated
- 2 cups dried red lentils, rinsed and drained
- 1 14-ounce can diced tomatoes (try fire-roasted)
- 6 cups vegetable broth or water
- 1/4 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon of black pepper
- 8 ounces bag of fresh spinach, washed and loosely chopped
- 1 14-ounce can of coconut milk (not low-fat)
- Juice of 1 lime
- Yogurt
- Cilantro, chopped
- Lime wedges
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