Red Lentil & Spinach Soup – FRESHFARM

Red Lentil & Spinach Soup – FRESHFARM

www.freshfarm.org

Hearty vegan red lentil & spinach soup using seasonal veggies like carrots, garlic, and onions. Perfect for farmers market fare!

View full recipe on www.freshfarm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freshfarm.org.

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Ingredients

  • 1/4 cup cooking oil
  • 1 yellow onion, diced
  • 2 carrots, peeled and chopped
  • 2 ribs of celery, diced
  • 3-4 cloves of garlic, minced
  • 1 inch piece of ginger, peeled and grated
  • 2 cups dried red lentils, rinsed and drained
  • 1 14-ounce can diced tomatoes (try fire-roasted)
  • 6 cups vegetable broth or water
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon of black pepper
  • 8 ounces bag of fresh spinach, washed and loosely chopped
  • 1 14-ounce can of coconut milk (not low-fat)
  • Juice of 1 lime
  • Yogurt
  • Cilantro, chopped
  • Lime wedges

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