Pumpkin Spice Protein Overnight Oats -

Ingredients

• 1 cup rolled or quick cooking oats (use gluten-free if needed)
• 1 scoop vanilla or cinnamon/pumpkin pie flavored protein powder (about 30 grams)
• 1 tsp. pumpkin pie spice or apple pie spice
• 1 tsp. vanilla
• 2 cups Lowfat Pumpkin Spice Kefir
• *or use Lowfat Plain Kefir
• 1 tbsp. ground flax seeds (or use chia seeds)
• 1/2 cup pure organic pumpkin purée (from a can, not pumpkin pie mix)
• 1-2 tsp. pure organic maple syrup (or raw honey)
• Topping: raw pumpkin seeds and/or raw hemp seeds, drizzle of maple syrup or raw honey or maple syrup, and an extra sprinkle of cinnamon or pumpkin pie spice, fresh fruit of choice (see notes)*