Beef, Vegetable and Barley Soup: Easy, Healthy and So Yummy! | WW Points

Beef, Vegetable and Barley Soup: Easy, Healthy and So Yummy! | WW Points

www.skinnykitchen.com

This thick, hearty Healthy Beef Barley Soup tastes like it simmered all day — but it’s just 172 calories per serving. Crock pot and stovetop directions included.

Keywords

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  • vegetable and barley soup (crock pot or stove top)
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Cooking tools:

  • Nonstick pot
  • Nonstick skillet
  • Stove
  • Colander
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Pepper mill
  • Slow cooker

Ingredients

  • 1 pound package lean ground beef (96%), (see shopping tips)
  • 2 (32-oz) containers Swanson’s reduced-sodium beef broth or your favorite broth
  • 1 (14.5 oz) can Swanson’s reduced-sodium beef broth
  • 1 (14.5 oz) can tomatoes, diced
  • ¾ cup dried pearl barley, (see shopping tips)
  • 1½ cups carrots, sliced
  • 1½ cups celery, sliced
  • 1½ cups onions, chopped
  • 1½ cups zucchini, chopped
  • 2 teaspoons fresh garlic, minced
  • 2 tablespoons Worcestershire sauce
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • ½ teaspoon dried sage
  • Fresh ground pepper, to taste
  • 3 cups fresh spinach leaves

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