Recipe: <!-- -->Cajun Beef Skillet Supper<!-- --> | Whole Foods Market

Ingredients

• 3/4 pound lean ground beef
• 4 teaspoons salt-free Cajun or Creole seasoning, divided
• 1/2 large yellow onion, chopped
• 1 stalk celery, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 cup low-sodium vegetable broth
• 1 can (15-ounce) no-salt-added kidney beans, rinsed and drained
• 1 (20-ounce) bag frozen brown rice, prepared according to package directions
• 1/4 cup roughly chopped fresh parsley