Healthy Bread in Dutch ovens – Crucible Cookware

Ingredients

• 6 1/2 dl Graham Flour
• 1 dl Flour
• 2 Crushed Rye
• 2 dl Sunflower Seeds
• 1 dl Flaxseed
• 1 dl Roughly Chopped Apricot (dried)
• 1/2 dl Hazelnuts
• 2 tsp Salt
• 2 tsp Bicarbonate
• 2 dl Dark Syrup
• 1 liter Kefir