All Day Glow Green Smoothie - Eating for your Health

Ingredients

• 1 Granny Smith apple (cored and roughly chopped)
• 1 cup romaine or red leaf lettuce (packed)
• 0.5 cup fresh parsley leaves
• 0.25 cup fresh cilantro leaves*
• 0.5 cup frozen mango chunks
• 1 small avocado wedge (about a tablespoon or so)
• 2 teaspoons fresh lemon juice (more or less to taste)
• 1 pinky-sized piece of fresh turmeric (peeled)
• 1 cup coconut water
• 1 tablespoon coconut fat (optional)