Ripped Recipes - Cookies & Cream Protein Muffins

Name: Ripped Recipes - Cookies & Cream Protein Muffins
Ingredients: 2 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix; 1 serving (serving = 2 tbsp) Spectrum Organic Ground Flaxseed; 1 serving (serving = 1/3 second spray) PAM Original Canola Cooking Spray; 1 cup Skim or Nonfat Milk (Calcium Fortified); 1 cup Egg White; 1 tsp Salt; 1 tsp Vanilla Extract; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 tbsp Cocoa Powder (Unsweetened); 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour; 3 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour; 1 serving (serving = 1 scoop) Plant Fusion Protein Powder; 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey; 1 serving (serving = 1 bar) Quest Cookies & Cream Bar

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Low carbohydrate, high protein, high fiber Cookies & Cream Protein Muffins using cookies & cream Quest bar

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Ingredients

2 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
1 serving (serving = 2 tbsp) Spectrum Organic Ground Flaxseed
1 serving (serving = 1/3 second spray) PAM Original Canola Cooking Spray
1 cup Skim or Nonfat Milk (Calcium Fortified)
1 cup Egg White
1 tsp Salt
1 tsp Vanilla Extract
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
3 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
1 serving (serving = 1 scoop) Plant Fusion Protein Powder
1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1 serving (serving = 1 bar) Quest Cookies & Cream Bar