Mashed Cauliflower — Healthy Phase 1, Phase 2 Recipe | Prolean Wellness
Creamy, fluffy mashed cauliflower as a low-carb potato substitute. Key ingredients: 2 large heads cauliflower, cut into small florets, 1 tsp olive oil or ghee (
Ingredients
- 2 large heads cauliflower, cut into small florets
- 1 tsp olive oil or ghee (Phase 2)
- Drop of butter flavor extract (optional)
- 1/2 tsp Himalayan salt
- 1/4 tsp ground white pepper
- Generous grating of nutmeg
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