Vegie Roast with Cauliflower Steaks and Pumpkin Mash - Grains & Legumes Nutrition Council

Vegie Roast with Cauliflower Steaks and Pumpkin Mash - Grains & Legumes Nutrition Council

www.glnc.org.au

Try this nutritious Vegie Roast with Cauliflower Steaks and Pumpkin Mash for a delicious plant-based meal. Serves 6, cooks in 30 mins. Perfect for filling, veggie-packed dinners!

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Ingredients

  • 800g Japanese or kent pumpkin, skin removed and cut into small chunks
  • 1/4 cup (62ml) extra virgin olive oil
  • 1 Vegie Delights™ Vegie Roast
  • 1 small head cauliflower, sliced into 2cm thick steaks
  • 1 teaspoon sweet paprika
  • 1/4 cup reduced salt vegetable stock
  • 1/4 cup water
  • 1 large (220g) spanish onion, sliced into eighths
  • 1 tablespoon capers
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon dill, finely chopped
  • 3 tablespoons (45g) almonds, roughly chopped
  • Black pepper

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