BBQ Chicken Bowl with Creamy Cottage Cheese Dressing

Ingredients

• 2 bell peppers, trimmed and cut into 8 strips lengthwise
• 2 red onions, peeled and sliced into wedges
• 1 tbsp canola oil
• 2 tbsp brown sugar
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• salt
• pepper
• 1 1/2 lbs boneless skinless chicken breasts
• 1/2 cup BBQ sauce
• 1/2 cup shredded Monterey Jack cheese
• 2 avocados, diced
• 1/4 cup roughly chopped cilantro
• 4 cups romaine lettuce, chopped
• 1/2 cup cottage cheese
• 2 tbsp milk
• juice of a lemon
• 2 tbsp mayonnaise
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/8 tsp ground mustard
• 1/8 tsp salt
• black pepper, to taste
• 1 tbsp fresh chopped parsley