Delicious Lemon Garlic Tilapia with Green Beans | Perfect Summer Seafood
Tender tilapia fillets seared to perfection, paired with crisp green beans in a zesty lemon garlic butter sauce. A light, flavorful meal ready in 30 minutes.
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Cooking tools:
- Instant-read thermometer
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Plate
- Aluminum foil
- Paper towel
- Airtight container
Ingredients
- 4 Tilapia fillets (4-6 oz each), fresh or thawed and patted dry
- 1 lb fresh green beans, trimmed
- 4 tablespoons unsalted butter, divided (substitute olive oil for dairy-free)
- 4 cloves garlic, minced
- 1 large lemon, half juiced (approx. 2 tablespoons), half thinly sliced
- 2 tablespoons olive oil
- 1/4 cup chicken broth or white wine (optional, water can be used)
- 1/4 teaspoon red pepper flakes (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley or dill, chopped
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