Recipe: Homemade electrolyte gummies - Canadian Cycling Magazine

Recipe: Homemade electrolyte gummies - Canadian Cycling Magazine

cyclingmagazine.ca

A fun way to eat your sports drinks

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Ingredients

  • -2 1/2 tsp gelatine (1 packet of Knox gelatine)
  • -3/4 cup water
  • -1/2 cup and 1/4 cup
  • -4 tbs electrolyte powder-1/2 tbs and 3 1/2 tbs
  • -Citric acid (optional)
  • -Up to 1/4 tsp salt (optional)

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