Recipe: Cool-as-a-Cucumber Dressing

Ingredients

• 1/2 pound cucumber (about 1/2 large cucumber or 2 small)
• 2 green onions
• 1/2 cup nonfat or lowfat yogurt
• 1/2 cup reduced-fat cream cheese
• 3 tablespoons white distilled vinegar
• 2 to 3 tablespoons honey, to taste
• 1/2 teaspoon dried dill, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon white pepper, or to taste