Bircher Muesli - Macrostax

Ingredients

• 1 small (120g) apple
• 1 cup (80g) old-fashioned oats
• 1 cup (240g) unsweetened almond milk
• ¾ cup (170g) non-fat plain Greek yogurt
• 1 scoop (31g) Optimum Nutrition Gold Standard Whey vanilla whey protein powder
• 1 teaspoon ground cinnamon
• Use a box grater to grate the apple into small or medium sized shavings.
• Place all ingredients in a jar or meal prep container and mix well to combine
• Let sit overnight until the oats absorb all the liquid.
• Top with nuts, seeds, and dried fruit and enjoy! Macros not included.
• There is no need to drain any liquid from the shaved apple. The extra apple juices help sweeten the muesli!
• To make this vegan, substitute your favorite dairy-free yogurt and protein powder.