Keto Italian Marinara Sauce - Keto Meals and Recipes

Keto Italian Marinara Sauce - Keto Meals and Recipes

www.ketomealsandrecipes.com

High fat low carb grain free recipes

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Ingredients

  • 1492 ml (2 large cans) whole Italian Tomatoes (San Marzano are best) - pureed
  • 75 g (one half) white onion – diced
  • 120 g (1 stick- 8 tbsp) unsalted butter
  • 20 g (5 cloves) – garlic, minced
  • 70 g (1/3 cup) avocado oil or olive oil
  • 8 g (2 tbsp) Italian dry parsley – or 10 g of Italian flat leaf parsley coarsely chopped
  • 6 g (1 tsp) sea salt
  • 3 g (1 tbsp) dried oregano – leaves
  • 4 g (1 tbsp) dried rosemary
  • 4 g (1 tbsp) dried basil
  • 5 g (2 tsp) dried thyme
  • 2 g (1 tsp) black pepper – ground
  • 750 g (3 cups) water
  • 75 g (1/3 cup) dry red Italian table wine - OPTIONAL but recommended for a more authentic Italian taste - or substitute with 2 tbsp of Balsamic vinegar

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