Mango Banana Smoothie | Extension

Mango Banana Smoothie | Extension

extension.unh.edu

Smoothies are a great way to add more calcium by using low-fat or fat-free milk it helps to reduce the fat and calorie content without losing any nutritional value. Fruit is a great source of...

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  • Recipe
  • Beverage
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Ingredients

  • 1 medium banana
  • 1 cup
  • mango
  • fresh or frozen
  • 2 cups 1% milk
  • 1 or 2 handfuls spinach

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