Mango Banana Smoothie | Extension
Smoothies are a great way to add more calcium by using low-fat or fat-free milk it helps to reduce the fat and calorie content without losing any nutritional value. Fruit is a great source of...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at extension.unh.edu.
Ingredients
- 1 medium banana
- 1 cup
- mango
- fresh or frozen
- 2 cups 1% milk
- 1 or 2 handfuls spinach
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