Healthy Chickpea Salad Recipe – 220 kcal, 12g protein (Jennifer T.) | Fitmate Coach Recipes

Healthy Chickpea Salad Recipe – 220 kcal, 12g protein (Jennifer T.) | Fitmate Coach Recipes

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This Healthy Chickpea Salad Recipe is a delightful blend of chickpeas, tofu, cabbage, and carrots, packed with protein and… 220 kcal, 12g protein per serving.

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Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup firm tofu, cubed
  • 2 cups shredded cabbage
  • 1 cup grated carrots
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • Optional: 1 cup fresh spinach, chopped

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