Blueberry Banana Bran Muffins

Blueberry Banana Bran Muffins

essentialsportsnutrition.com

Introduction: Our Blueberry Banana Bran Muffins are a delightful breakfast treat that combines the wholesome goodness of bran with the natural sweetness of ripe bananas and the burst of juicy...

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Cooking tools:

  • Muffin tin
  • Cupcake liner
  • Cooling rack
  • Toothpick
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Fork

Ingredients

  • 1 ½ cups (270g) fresh blueberries
  • 1 ¼ cup (300ml) almond milk
  • 1 tbsp. apple cider vinegar (or white wine vinegar)
  • 2 tbsp. ground flax seeds
  • 4 tbsp. water
  • 1 ¼ cup (150g) whole wheat flour
  • ¾ cup (90g) all-purpose flour
  • ½ cup oat or wheat bran
  • ½ tsp. baking powder
  • 1 tsp. baking soda
  • ¼ cup (60ml) avocado oil
  • ½ cup mashed banana (1 medium banana)
  • ½ tsp. vanilla extract
  • 1 cup (180g) monk fruit sweetener in powdered form (or substitute with coconut sugar)
  • ⅛ tsp. salt

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