E3Live Omega 3-6-9 Smoothie Recipe – Boost Your Health– E3Live Superfoods
Blend up the E3Live Omega 3-6-9 Smoothie! A creamy, nutritious drink packed with healthy fats to support your brain, heart, and overall wellness.
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Cooking tools:
- Blender
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 2 cups raw cashews, soaked 2 hours
- ½ cup hazelnut milk, or any nut milk
- ½ cup spring water
- 1 small banana
- ¼ cup fresh blueberries
- 5 medium strawberries
- Handful of fresh cut pea shoots, or sunflower greens, or buckwheat greens
- 1 Tablespoon Barlean's Organic Flax Oil (provides about 2600 mg of Omega 3, 6, and 9)
- 15mL E3Live liquid
- ½ teaspoon coconut oil (optional)
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