Arugula, Grape, and Sunflower Seed Salad - Fitness - Exercises, Fitness & Nutrition, and Fitness Art

Arugula, Grape, and Sunflower Seed Salad - Fitness - Exercises, Fitness & Nutrition, and Fitness Art

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Grapes provides polyphenol antioxidants and there's the vitamin E from the seeds and oil that makes this recipe a very healthy one! Ingredient...

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Ingredients

  • 3 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon maple syrup
  • 1/2 teaspoon stone-ground mustard
  • 2 teaspoons grapeseed oil
  • 7 cups loosely packed baby arugula
  • 2 cups red grapes, halved
  • 2 tablespoons toasted sunflower seed kernels
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

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