People Chow Premium | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 150 | g | 1½ | cups | Whey Protein Isolate | $5.51 | Amazon | | 130 | g
Ingredients
- 11/2 cups Whey Protein Isolate
- 1 cup Masa Harina
- 21/2 tbsp GNC Mega Men® Sport
- 2 tbsp Chia Seeds
- 1 tbsp Psyllium Husk Powder
- 1 tsp Potassium Citrate
- 1/2 tsp Calcium Powder
- 1/2 tsp Iodized Salt
- 1/4 tsp Choline Bitartrate
- 6 tbsp Soybean Oil
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