Seed and protein muesli bars

Name: Seed and protein muesli bars
Total time: 40 min
Ingredients: 1 cup mixed seeds (eg linseed, sunflower seeds, pumpkin seeds, sesame seeds etc), plus 1-2 Tbsp extra seeds for decoration; 1/2 cup mixed nuts, roughly chopped or blitzed; 1/2 cup fine oats; 1/2 tsp mixed spice; 1 tbsp protein powder; 6 medjool dates, soaked in boiling water; 3 tbsp melted coconut oil; 1 egg, lightly beaten; 1/2 cup melted dark chocolate**

www.nzwomansweeklyfood.co.nz

Packed with seeds, nuts and protein powder, hese crispy, high-protein muesli bars are deliciously good for you.

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Ingredients

1 cup mixed seeds (eg linseed, sunflower seeds, pumpkin seeds, sesame seeds etc), plus 1-2 Tbsp extra seeds for decoration
1/2 cup mixed nuts, roughly chopped or blitzed
1/2 cup fine oats
1/2 tsp mixed spice
1 tbsp protein powder
6 medjool dates, soaked in boiling water
3 tbsp melted coconut oil
1 egg, lightly beaten
1/2 cup melted dark chocolate**