Savory Sage + Green Pea Breakfast Patties With Apple-Chia Compote
These plant-pure patties have a rich punch of sage reminiscent of a classic breakfast patty, a subtle sweetness from grated green apple, a protein- and fiber-packed heartiness from green split peas,...
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at nutritionstudies.org.
Cooking tools:
- Saucepan
- Stove
- Oven
- Colander
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Chef's knife
- Cutting board
- Peeler
- Grater
- Spoon
- Plate
- Airtight container
Ingredients
- 1 cup uncooked green split peas, thoroughly rinsed
- ½ cup uncooked brown rice, thoroughly rinsed
- 5 cups water
- 1 large Granny Smith apple, peeled
- ¼ cup oat flour
- 3 scallions, trimmed and thinly sliced
- 1 clove garlic, minced
- 2 Tbsp finely chopped fresh sage leaves
- 1 Tbsp apple cider vinegar
- 1 tsp fine-grain sea salt (optional)
- ¼ tsp ground sage (optional)
- ¼ tsp dried thyme
- Freshly ground black pepper
- 3 large Granny Smith apples (about 1 ½ lbs), peeled, cored, and finely diced
- 1 ½–2 cups pure apple juice, plus more if needed
- 1 Tbsp pure maple syrup
- 1 Tbsp fresh lemon juice
- 1 Tbsp chia seeds, plus more if needed
- Microgreens
- Sliced radishes
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Oat and peas patties healthy breakfast
happybellyfish.com
Split Pea Breakfast Patties - Half Cup Habit
pulses.org
Good-Cooking - Breakfast Patties
goodcooking.com
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org