Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve - Recipe
This raw breakfast parfait is made from a simple combination of apples, dates, cinnamon, nutmeg, and chia seeds. The soft-serve is made by blending frozen bananas and ground cinnamon until frosty,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 small apples (Honeycrisp, Pink Lady, or other crisp red apple)
- 3-5 Medjool dates, pitted (see tips)
- ½ tsp cinnamon
- Pinch of nutmeg
- 2 Tbsp chia seeds
- 2 large, ripe bananas, peeled, sliced, and frozen
- 1 tsp cinnamon
- Unsweetened almond milk, as needed
- Chopped raw walnuts
- Raisins
- Dried cranberries
- Shelled hemp seeds
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