Turkey Meatloaf with Cauliflower Mashed Potatoes

Ingredients

• 1/2 sweet onion
• 1/2 red bell pepper
• 1 tsp italian seasoning
• 1 tsp crushed red pepper flakes
• 1/2 tsp salt
• 1 egg
• 1/3 cup ketchup (I use the reduced sugar ketchup)
• 1/4 cup italian bread crumbs
• 1 package 93/7 ground turkey
• 1/2 tsp black pepper
• 2-4 bags frozen steamable cauliflower
• 1 tbsp garlic powder
• 1/2 tbsp salt
• 1/2 tbsp pepper
• 2 wedges laughing cow ((I like the light swiss and the white cheddar for this) I use 2 wedges per 1 bag of cauliflower)