Broccoli Cheese Casserole | Get Fresh!

Ingredients

• Cooking spray
• 6 c Broccoli, chopped, fresh or frozen (1-16 oz bag)
• 6 T Margarine (divided ¼ c and 2 T)
• ¼ c Flour
• ¼ c Flour, whole wheat
• 2 c Milk, skim
• ¼ t Salt
• 1 t Pepper
• 2 t Garlic powder (1 t & 1 t)
• ⅛ t Cayenne pepper
• 1 c Monterey jack, shredded or 8 cheese slices, reduced fat
• 1 c Rice, cooked according to package (2 c cooked rice)
• 1 t Italian seasoning
• 1 c Saltine crackers, crushed