Pack in the Produce: 5 New Healthy Recipes to Add to Your Diet - Spafinder

Ingredients

• 3 tablespoons butter
• 4 medium carrots, peeled, chopped
• 2 large red bell peppers, chopped
• 1 cup onion, chopped
• 2 garlic cloves, minced
• 4 cups long-grain white rice
• 6 3/4 cups vegetable broth
• 1/2 cup chopped green onions
• 2/3 cup chopped fresh cilantro
• Salt and pepper to taste
• 1 1/4 cup plain yogurt
• 3/4 cup sour cream
• 3 garlic cloves, minced
• 1 cucumber, peeled, seeded, and chopped
• 1 tablespoon fresh mint, chopped
• 2 grapefruit
• 1 cup peeled and diced ripe mango or peach
• 1 medium banana
• 8 oz. peach yogurt
• 2 tablespoons honey
• 1 cup crushed ice
• 1/2 teaspoon vanilla extract
• 8 oz. of strawberries
• 3/4 teaspoon vanilla
• 3/4 cup milk
• 1 teaspoon honey