Jira Bhat Recipe - Calories, Nutrition & GI | Clearcals
Jira Bhat has 197.3 calories per serving (1 Medium Cup) — that's 93.3 calories per 100g. It provides 4.3g protein, 38.1g carbs, and 3.1g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 1 Grams of Cloves
- 2 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Salt
- 600 Milliliter of Water
- 1 Grams of Cinnamon
- 1 Grams of Bay leaves
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