Jira Bhat Recipe - Calories, Nutrition & GI | Clearcals

Name: Jira Bhat Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 200 Grams of Milled raw rice; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 1 Gram of Cloves; 2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Salt; 600 Milliliters of Water; 1 Gram of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Jira Bhat has 197.3 calories per serving (1 Medium Cup) — that's 93.3 calories per 100g. It provides 4.3g protein, 38.1g carbs, and 3.1g fat. With a medium glycemic index (GI: 62), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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