Paleo Spaghetti Sauce with Ground Beef - Heal Your Health Now

Ingredients

• 1 lb ground beef
• 2 tsp coconut or olive oil, or ghee
• 1 onion (or fennel bulb), chopped
• 4 cloves garlic, minced
• 1 small green pepper, diced
• 1 (28 ounce) can diced tomatoes
• 1 (16 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 2 tsp dried oregano (or 1 Tbsp fresh, chopped)
• 2 tsp dried basil (or 2 Tbsp fresh, chopped)
• ¼ tsp dried lavender, ground in food mill or mortar and pestle (optional)
• 1 tsp salt
• ½ tsp black pepper