Great British breakfast Recipe - 581 Calories Meat Recipes

Ingredients

• 4 reduced fat pork sausages
• <4 rashers un-smoked back bacon
• 175g flat cap mushrooms, halved
• 4 medium eggs
• 4 tomatoes, halved
• 400g can baked beans
• 1 teaspoon olive oil
• Dash Worcestershire sauce
• Black pepper
• 8 slices wholegrain bread, toasted
• 40g half fat butter
• For men, add large portion mixed fruit salad (250g) (188 kcal)